Book cover - yoga.jpg
unnamed.jpg
Prison class meditation - grey.jpg
Book cover - Author.jpg
Book cover - yoga.jpg

Prison Yoga Lady


SCROLL DOWN

Prison Yoga Lady


my Story

Since 2010 I have been offering trauma-informed, gender sensitive yoga classes to men and women prisoners and to prison staff. Starting with one class at Maryland Correctional Institution for Women, I expanded Prison Yoga Project programs across Maryland. Currently I offer classes at 3 facilities and supervise additional programs throughout the state.

Inspired by my students' hunger for deeper understanding, I wrote A Woman’s Practice: Healing from the Heart. The book is designed to help women with a history of trauma or addiction engage in self-healing through a personal yoga practice. It is available for free to incarcerated women throughout the country.

In collaboration with the Yoga Center of Columbia, I am leading Prison Yoga Project’s pioneering Yoga Alliance registered RYT200 teacher training for women prisoners. The first class is expected to graduate in December 2016.

Kath Meadows, MA, E-RYT500. Director of Women Prisoner Initiatives, Prison Yoga Project.

unnamed.jpg

Training


Training


Ashburn, VA

Nov 11th-12th 

Trauma Informed Yoga

Hosted by Seva Prison Yoga – Vetoga – Lululemon

Registration required : vaprisonyoga@gmail.com

Click here for more information (download PDF)


Harrison, VA

The Center

Feb 16th-17th

Trauma Informed Yoga

Find more information at theCenterDowntown.com 


West Chester, Pa

Brandywine Yoga

April 2018 

Details coming soon!

www.brandywineyoga.com


Brunswick, MD

Roots & River Yoga 

May 6th, 2018

Trauma Informed Yoga Intro Session

More info coming soon!

www.rootsandriveryoga.com


Shepherdstown, WV

Jala Yoga

June 2018 

Trauma Informed Yoga

More info coming soon!

 


Mattapoisett, MA

Anchor Yoga

Summer 2018

Trauma Informed Yoga

Details TBA!

Prison class meditation - grey.jpg

A woman's practice: Healing from the heart


Inspired by her students hunger for deeper understanding, Kath wrote A Woman's Practice: Healing from the Heart. Her book is designed to help women engage in self-healing through a personal yoga practice. 

BOOK

A woman's practice: Healing from the heart


Inspired by her students hunger for deeper understanding, Kath wrote A Woman's Practice: Healing from the Heart. Her book is designed to help women engage in self-healing through a personal yoga practice. 

BOOK

"Inside the Fence" Yoga Teacher Training Interview

Book cover - Author.jpg

Press


 

 

Press


 

 


Kath Meadows Is a yoga journal Seva Award REcipient.